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Services

Classes

Fit4Baby 1 visit freeFrom $14 per visit with Fit4Baby 10 Visit Pass pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Please meet us at Jack Block Park off of Harbor Dr.

Stroller Strides 1 visit freeFrom $14 per visit with Stroller Strides and Stroller Barre 10 Block Pass pass

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Stroller Barre 1 visit freeFrom $14 per visit with Stroller Strides and Stroller Barre 10 Block Pass pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Saturday Boost $15 per classFrom $14 per visit with Stroller Strides and Stroller Barre 10 Block Pass passA credit card is required to enroll but isn't charged until the time of service.

Saturday Boost meets at the Statue of Liberty.
Please bring your water and a yoga mat and leave everything else in the car!
Our class is often a traveling format, which means you may be enjoying your workout all over Alki Beach Park!
Saturday Boost will go on Rain or Shine, We Train in the Rain! However, we need 4 people enrolled by 9:00pm Friday Night for class to be a go the following morning.
Space is limited, register early!
www.west-seattle.fit4mom.com

Stroller Strides Preview Class Free

Join us for a FREE hour workout on Alki with your kiddos!

Event

Body Back FREE Preview Free


Unleash YOUR Personal Possibilities.

Enjoy a 45 min taste of what Body Back offers and learn more about this amazing program that is changing lives all over West Seattle!

Attendees who sign-up on the spot for the July/Aug session of Body Back will enjoy $50 off their session fee!

New Clients Only.

Courses

Body Back M/W 6:30p-7:30p 7/11 - 8/31 (Hiawatha) $319Purchase required to enroll

***SOLD OUT***

Body Back T/Th 5:45a-6:45a 7/12 - 9/1 (Jack Block Park) $319Purchase required to enroll

Body Back T/Th 7:30p-8:30p 7/12 - 9/1 (Me-Kwa-Mooks) $319Purchase required to enroll

***SOLD OUT***

Body Back M/W 7:30 - 8:30p 7/11 - 8/31 (Hiawatha) $319Purchase required to enroll

Body Back M/W 6:30p - 7:30p 9/12 - 11/2 Hiawatha (outdoors) $319Purchase required to enroll

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

Body Back M/W 7:30 - 8:30p 9/12 - 11/2 TBD $319Purchase required to enroll

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.


Body Back T/Th 5:30a - 6:30a 9/13 - 11/3 VFW $319Purchase required to enroll

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

Body Back T/Th 9:30a - 10:30a 9/13 - 11/3 Hiawatha (outdoors) $319Purchase required to enroll

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

Body Back T/Th 7:30p - 8:30p 9/13 - 11/3 TBD $319Purchase required to enroll

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

Body Back Advanced M/W 7:30p - 8:30p 9/12 - 11/2 TBD $200Purchase required to enroll

Enrollment in the Advanced Groups must be pre-approved by a staff member.

Body Back Advanced T/Th 5:30a - 6:30a 9/13 - 11/3 Youngstown $200Purchase required to enroll

Enrollment in the Advanced Groups must be pre-approved by a staff member.